Gordon Maclean 20:06 row
4,424
Meters
20:06.3
Time
2:16.3
Pace
258
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 151 |
December 21, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,424 | 2:16.3 | 138 | 769 | 258 | 30 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 31 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 30 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 30 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 31 |
| 20:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 10 |
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Workout Graph
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