Gordon Maclean 20:06 row
4,437
Meters
20:06.8
Time
2:15.9
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 154 |
December 20, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,437 | 2:15.9 | 139 | 769 | 258 | 29 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 29 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 29 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 32 |
| 20:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 |
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Workout Graph
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