Gordon Maclean 20:09 row
4,441
Meters
20:09.7
Time
2:16.1
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 147 |
December 18, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.7 | 4,441 | 2:16.1 | 139 | 767 | 258 | 30 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 30 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 30 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 30 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 31 |
| 20:09.7 | 34 | 2:22.6 | 121 | 371 | 1 | 19 |
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Workout Graph
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