Gordon Maclean 30:06 row
7,063
Meters
30:06.2
Time
2:07.8
Pace
443
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 126 |
February 03, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,063 | 2:07.8 | 167 | 882 | 443 | 33 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 32 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 32 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 33 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 33 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 34 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 36 |
| 30:06.2 | 21 | 2:27.6 | 109 | 580 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.