Gordon Maclean 30:07 row
7,025
Meters
30:07.1
Time
2:08.6
Pace
438
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 125 |
February 02, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,025 | 2:08.6 | 164 | 872 | 438 | 33 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 32 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 32 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 33 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 34 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 34 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 36 |
| 30:07.1 | 24 | 2:27.9 | 108 | 1014 | 2 | 8 |
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Workout Graph
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