Gordon Maclean 30:06 row
7,078
Meters
30:06.4
Time
2:07.6
Pace
445
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 127 |
January 28, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,078 | 2:07.6 | 168 | 886 | 445 | 33 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 32 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 32 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 33 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 33 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 34 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 36 |
| 30:06.4 | 22 | 2:25.4 | 114 | 1125 | 2 | 9 |
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Workout Graph
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