Gordon Maclean 30:06 row
7,112
Meters
30:06.5
Time
2:07.0
Pace
449
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 125 |
January 24, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,112 | 2:07.0 | 171 | 894 | 449 | 33 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 32 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 32 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 32 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 34 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 35 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 36 |
| 30:06.5 | 23 | 2:21.3 | 124 | 1107 | 2 | 9 |
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Workout Graph
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