Gordon Maclean 30:07 row
7,057
Meters
30:07.3
Time
2:08.0
Pace
442
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 125 |
January 21, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,057 | 2:08.0 | 167 | 880 | 442 | 33 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 32 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 32 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 34 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 34 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 35 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 35 |
| 30:07.3 | 26 | 2:20.3 | 127 | 986 | 2 | 8 |
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Workout Graph
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