Gordon Maclean 30:07 row
7,086
Meters
30:07.1
Time
2:07.5
Pace
445
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 129 |
January 18, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,086 | 2:07.5 | 169 | 886 | 445 | 33 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 32 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 31 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 32 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 33 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 35 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 38 |
| 30:07.1 | 25 | 2:22.0 | 122 | 507 | 1 | 8 |
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Workout Graph
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