Gordon Maclean 30:07 row
7,093
Meters
30:07.3
Time
2:07.4
Pace
446
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 128 |
January 17, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,093 | 2:07.4 | 169 | 888 | 446 | 33 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 31 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 32 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 33 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 33 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 34 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 36 |
| 30:07.3 | 27 | 2:15.1 | 142 | 493 | 1 | 8 |
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Workout Graph
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