Gordon Maclean 30:08 row
7,099
Meters
30:08.0
Time
2:07.3
Pace
447
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
| Drag Factor | 124 |
January 12, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,099 | 2:07.3 | 169 | 890 | 447 | 33 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 31 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 32 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 33 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 34 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 35 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 36 |
| 30:08.0 | 28 | 2:22.8 | 120 | 900 | 2 | 15 |
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Workout Graph
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