Gordon Maclean 30:07 row
7,085
Meters
30:07.8
Time
2:07.5
Pace
445
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 33 |
| Stroke Count | 991 |
| Drag Factor | 131 |
January 10, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,085 | 2:07.5 | 169 | 886 | 445 | 33 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 31 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 33 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 33 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 35 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 36 |
| 30:07.8 | 28 | 2:19.2 | 130 | 461 | 1 | 15 |
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Workout Graph
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