Gordon Maclean 30:07 row
7,030
Meters
30:07.5
Time
2:08.5
Pace
438
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 126 |
January 09, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,030 | 2:08.5 | 165 | 872 | 438 | 33 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 31 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 32 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 33 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 34 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 34 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 36 |
| 30:07.5 | 27 | 2:18.8 | 131 | 480 | 1 | 16 |
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Workout Graph
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