Gordon Maclean 30:07 row
7,111
Meters
30:07.1
Time
2:07.0
Pace
449
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 129 |
December 28, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,111 | 2:07.0 | 171 | 894 | 449 | 33 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 31 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 32 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 33 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 35 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 36 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 37 |
| 30:07.1 | 25 | 2:22.0 | 122 | 1014 | 2 | 8 |
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Workout Graph
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