Gordon Maclean 30:07 row
7,090
Meters
30:07.0
Time
2:07.4
Pace
446
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 132 |
December 27, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,090 | 2:07.4 | 169 | 888 | 446 | 32 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 31 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 32 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 32 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 33 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 33 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 36 |
| 30:07.0 | 25 | 2:20.0 | 128 | 514 | 1 | 9 |
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Workout Graph
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