Gordon Maclean 30:07 row
7,075
Meters
30:07.7
Time
2:07.7
Pace
444
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 131 |
December 26, 2025 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,075 | 2:07.7 | 168 | 884 | 444 | 33 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 32 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 33 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 34 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 35 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 37 |
| 30:07.7 | 26 | 2:28.0 | 108 | 935 | 2 | 16 |
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Workout Graph
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