Gordon Maclean 30:07 row
7,086
Meters
30:07.8
Time
2:07.5
Pace
446
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 131 |
December 24, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,086 | 2:07.5 | 169 | 888 | 446 | 33 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 32 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 33 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 34 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 34 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 36 |
| 30:07.8 | 26 | 2:30.0 | 104 | 923 | 2 | 15 |
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Workout Graph
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