Gordon Maclean 30:07 row
7,044
Meters
30:07.2
Time
2:08.2
Pace
440
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 128 |
December 03, 2025 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,044 | 2:08.2 | 166 | 876 | 440 | 33 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 32 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 32 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 33 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 33 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 34 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 36 |
| 30:07.2 | 25 | 2:24.0 | 117 | 500 | 1 | 8 |
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Workout Graph
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