Gordon Maclean 30:07 row
7,049
Meters
30:07.0
Time
2:08.1
Pace
441
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 1023 |
| Drag Factor | 126 |
December 02, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,049 | 2:08.1 | 166 | 878 | 441 | 33 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 32 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 32 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 34 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 34 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 35 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 37 |
| 30:07.0 | 24 | 2:25.8 | 113 | 1028 | 2 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.