Gordon Maclean 30:07 row
7,084
Meters
30:07.1
Time
2:07.5
Pace
446
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 123 |
November 05, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,084 | 2:07.5 | 169 | 888 | 446 | 33 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 31 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 32 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 33 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 34 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 35 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 972 | 81 | 37 |
| 30:07.1 | 23 | 2:34.3 | 95 | 1014 | 2 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.