Gordon Maclean 30:06 row
7,087
Meters
30:06.8
Time
2:07.4
Pace
446
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 995 |
| Drag Factor | 123 |
November 04, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,087 | 2:07.4 | 169 | 888 | 446 | 33 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 31 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 32 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 32 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 34 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 34 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 36 |
| 30:06.8 | 24 | 2:21.6 | 123 | 529 | 1 | 9 |
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Workout Graph
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