Gordon Maclean 30:06 row
7,053
Meters
30:06.1
Time
2:08.0
Pace
442
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 120 |
October 16, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,053 | 2:08.0 | 167 | 881 | 442 | 32 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 31 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 32 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 33 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 32 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 33 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 35 |
| 30:06.1 | 21 | 2:25.2 | 114 | 590 | 1 | 10 |
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Workout Graph
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