Gordon Maclean 30:07 row
7,068
Meters
30:07.0
Time
2:07.8
Pace
444
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 120 |
October 15, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,068 | 2:07.8 | 168 | 884 | 444 | 32 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 31 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 31 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 32 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 33 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 34 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 36 |
| 30:07.0 | 25 | 2:20.0 | 128 | 1028 | 2 | 9 |
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Workout Graph
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