Gordon Maclean 30:07 row
7,107
Meters
30:07.3
Time
2:07.1
Pace
449
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 32 |
| Stroke Count | 995 |
| Drag Factor | 121 |
October 11, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,107 | 2:07.1 | 170 | 894 | 449 | 32 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 31 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 32 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 33 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 33 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 34 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 996 | 83 | 35 |
| 30:07.3 | 24 | 2:32.0 | 100 | 986 | 2 | 16 |
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Workout Graph
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