Gordon Maclean 30:06 row
7,070
Meters
30:06.9
Time
2:07.7
Pace
444
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 33 |
| Stroke Count | 1018 |
| Drag Factor | 118 |
October 06, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,070 | 2:07.7 | 168 | 884 | 444 | 33 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 32 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 32 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 34 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 34 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 35 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 972 | 81 | 37 |
| 30:06.9 | 24 | 2:23.7 | 118 | 1043 | 2 | 9 |
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Workout Graph
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