Gordon Maclean 30:07 row
7,095
Meters
30:07.1
Time
2:07.3
Pace
447
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 116 |
October 03, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,095 | 2:07.3 | 169 | 890 | 447 | 33 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 30 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 32 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 33 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 34 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 35 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 37 |
| 30:07.1 | 25 | 2:22.0 | 122 | 1014 | 2 | 8 |
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Workout Graph
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