Gordon Maclean 30:07 row
7,053
Meters
30:07.1
Time
2:08.1
Pace
442
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 126 |
September 29, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,053 | 2:08.1 | 166 | 880 | 442 | 33 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 31 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 32 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 33 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 35 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 36 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 37 |
| 30:07.1 | 25 | 2:22.0 | 122 | 1014 | 2 | 8 |
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Workout Graph
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