Gordon Maclean 30:07 row
7,072
Meters
30:07.3
Time
2:07.7
Pace
444
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 33 |
| Stroke Count | 1018 |
| Drag Factor | 123 |
September 27, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,072 | 2:07.7 | 168 | 884 | 444 | 33 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 30 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 31 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 34 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 34 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 36 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 38 |
| 30:07.3 | 26 | 2:20.3 | 127 | 986 | 2 | 8 |
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Workout Graph
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