Gordon Maclean 30:07 row
7,076
Meters
30:07.0
Time
2:07.6
Pace
445
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 124 |
September 09, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,076 | 2:07.6 | 168 | 886 | 445 | 33 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 30 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 31 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 33 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 34 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 35 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 37 |
| 30:07.0 | 24 | 2:25.8 | 113 | 1028 | 2 | 9 |
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Workout Graph
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