Gordon Maclean 30:06 row
7,069
Meters
30:06.9
Time
2:07.8
Pace
444
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 123 |
September 05, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,069 | 2:07.8 | 168 | 884 | 444 | 31 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 30 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 30 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 32 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 32 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 33 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 35 |
| 30:06.9 | 25 | 2:18.0 | 133 | 521 | 1 | 9 |
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Workout Graph
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