Gordon Maclean 30:07 row
7,022
Meters
30:07.0
Time
2:08.6
Pace
438
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 121 |
September 02, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,022 | 2:08.6 | 164 | 872 | 438 | 33 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 31 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 32 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 33 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 33 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 34 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 36 |
| 30:07.0 | 25 | 2:20.0 | 128 | 514 | 1 | 9 |
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Workout Graph
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