Gordon Maclean 30:06 row
7,049
Meters
30:06.7
Time
2:08.1
Pace
441
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 120 |
August 30, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,049 | 2:08.1 | 166 | 878 | 441 | 32 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 31 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 32 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 32 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 34 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 35 |
| 30:06.7 | 24 | 2:19.5 | 129 | 537 | 1 | 9 |
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Workout Graph
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