Gordon Maclean 30:07 row
7,022
Meters
30:07.0
Time
2:08.6
Pace
438
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 995 |
| Drag Factor | 122 |
August 08, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,022 | 2:08.6 | 164 | 872 | 438 | 32 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 31 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 31 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 32 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 34 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 34 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 36 |
| 30:07.0 | 25 | 2:20.0 | 128 | 1028 | 2 | 9 |
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Workout Graph
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