Gordon Maclean 30:06 row
7,023
Meters
30:06.4
Time
2:08.6
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 121 |
August 03, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,023 | 2:08.6 | 165 | 874 | 439 | 32 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 29 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 29 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 32 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 33 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 34 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 37 |
| 30:06.4 | 22 | 2:25.4 | 114 | 1125 | 2 | 9 |
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Workout Graph
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