Gordon Maclean 30:06 row
7,011
Meters
30:06.3
Time
2:08.8
Pace
437
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 994 |
| Drag Factor | 122 |
July 30, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,011 | 2:08.8 | 164 | 870 | 437 | 32 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 32 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 33 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 33 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 34 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 36 |
| 30:06.3 | 22 | 2:23.1 | 119 | 571 | 1 | 10 |
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Workout Graph
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