Gordon Maclean 30:06 row
7,012
Meters
30:06.5
Time
2:08.8
Pace
437
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 121 |
July 24, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,012 | 2:08.8 | 164 | 870 | 437 | 31 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 30 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 29 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 31 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 32 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 34 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 35 |
| 30:06.5 | 23 | 2:21.3 | 124 | 553 | 1 | 9 |
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Workout Graph
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