Gordon Maclean 30:07 row
7,022
Meters
30:07.4
Time
2:08.6
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 121 |
July 16, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,022 | 2:08.6 | 164 | 860 | 432 | 31 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 29 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 32 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 33 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 35 |
| 30:07.4 | 26 | 2:22.3 | 121 | 486 | 1 | 16 |
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Workout Graph
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