Gordon Maclean 30:07 row
7,003
Meters
30:07.1
Time
2:09.0
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 121 |
July 15, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,003 | 2:09.0 | 163 | 854 | 429 | 32 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 30 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 31 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 32 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 32 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 33 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 35 |
| 30:07.1 | 25 | 2:22.0 | 122 | 507 | 1 | 9 |
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Workout Graph
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