Gordon Maclean 30:06 row
7,018
Meters
30:06.3
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 124 |
July 11, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,018 | 2:08.6 | 164 | 858 | 431 | 32 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 30 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 31 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 32 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 32 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 33 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 35 |
| 30:06.3 | 22 | 2:23.1 | 119 | 571 | 1 | 9 |
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Workout Graph
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