Gordon Maclean 30:06 row
7,020
Meters
30:06.4
Time
2:08.6
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Stroke Count | 960 |
| Drag Factor | 125 |
July 07, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,020 | 2:08.6 | 164 | 862 | 433 | 32 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 29 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 32 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 33 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 33 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 36 |
| 30:06.4 | 22 | 2:25.4 | 114 | 562 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.