Gordon Maclean 30:06 row
7,008
Meters
30:06.8
Time
2:08.9
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 122 |
July 01, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,008 | 2:08.9 | 163 | 858 | 431 | 32 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 31 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 33 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 35 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 37 |
| 30:06.8 | 24 | 2:21.6 | 123 | 529 | 1 | 9 |
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Workout Graph
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