Gordon Maclean 30:06 row
6,986
Meters
30:06.9
Time
2:09.3
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 123 |
June 30, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,986 | 2:09.3 | 162 | 852 | 428 | 32 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 30 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 32 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 33 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 34 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 36 |
| 30:06.9 | 24 | 2:23.7 | 118 | 521 | 1 | 9 |
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Workout Graph
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