Gordon Maclean 30:06 row
7,024
Meters
30:06.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 121 |
June 15, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,024 | 2:08.5 | 165 | 861 | 432 | 32 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 29 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 32 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 33 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 34 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 36 |
| 30:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 0 |
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Workout Graph
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