Gordon Maclean 30:07 row
7,013
Meters
30:07.4
Time
2:08.8
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 126 |
June 09, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,013 | 2:08.8 | 164 | 856 | 430 | 32 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 30 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 30 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 32 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 33 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 34 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 35 |
| 30:07.4 | 24 | 2:34.1 | 96 | 486 | 1 | 8 |
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Workout Graph
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