Gordon Maclean 30:06 row
7,017
Meters
30:06.2
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 135 |
May 21, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,017 | 2:08.7 | 164 | 859 | 431 | 31 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 30 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 31 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 32 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 34 |
| 30:06.2 | 21 | 2:27.6 | 109 | 580 | 1 | 10 |
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Workout Graph
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