Gordon Maclean 30:06 row
7,090
Meters
30:06.2
Time
2:07.3
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 134 |
May 18, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,090 | 2:07.3 | 169 | 876 | 440 | 32 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 30 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 31 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 33 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 32 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 33 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 34 |
| 30:06.2 | 21 | 2:27.6 | 109 | 580 | 1 | 10 |
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Workout Graph
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