Gordon Maclean 30:07 row
7,051
Meters
30:07.2
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 135 |
May 17, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,051 | 2:08.1 | 166 | 866 | 435 | 31 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 30 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 30 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 31 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 32 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 33 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 34 |
| 30:07.2 | 23 | 2:36.5 | 91 | 500 | 1 | 8 |
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Workout Graph
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