Gordon Maclean 30:05 row
7,056
Meters
30:05.9
Time
2:07.9
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 138 |
May 09, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,056 | 2:07.9 | 167 | 873 | 438 | 31 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 33 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 34 |
| 30:05.9 | 20 | 2:27.5 | 109 | 610 | 1 | 0 |
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Workout Graph
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