Gordon Maclean 30:06 row
7,062
Meters
30:06.4
Time
2:07.8
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 134 |
May 03, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,062 | 2:07.8 | 167 | 870 | 437 | 30 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 29 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 29 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 31 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 32 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 33 |
| 30:06.4 | 22 | 2:25.4 | 114 | 562 | 1 | 9 |
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Workout Graph
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