Gordon Maclean 30:06 row
7,002
Meters
30:06.4
Time
2:08.9
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 135 |
April 19, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,002 | 2:08.9 | 163 | 858 | 431 | 31 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 29 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 31 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 33 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 34 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 |
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Workout Graph
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